CONTOURS MASSAGE

 Benefits of Massage:

-Increase the blood's oxygen capacity by 10-15%

-Help loosen contracted, shortened muscles and stimulate weak, flaccid muscles. This muscle "balancing" can even help posture and promote more efficient movement;

-Speed recovery from exercise-induced fatigue;

-Increase production of gastric juices, saliva and urine;

-Increase excretion of nitrogen, inorganic phosphorus, and sodium chloride (salt). This suggests that the metabolic rate increases;

-Balance the nervous system by soothing or stimulating it, depending on which effect is needed;

-Improves function of the oil and sweat glands that lubricate, clean and cool the skin. Though, inflexible skin can become softer and more supple;

-Indirectly or directly stimulating nerves the supply internal organs can dilate the organs' blood vessels, improving blood supply.

What Injuries can Massage Treat?

-Headaches & migraines

-Frozen shoulder

-Sore shoulder and neck

-Back pain & sciatica

-Tennis and golfers elbow

-Sprains, strains and tears

-Over-use injuries

Visits:

• 1 Hour Massage: $65
• 1/2 Hour Massage: $45
• For more details on massage at Revive Fitness or information on how to book please see reception.