More info: Group Fitness | Over 50s | Timetable

Class Descriptions

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and friendly approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

BODYPUMP™ is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

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LIFB is a low intensity, low impact old school aerobic workout. Combining today's invigorating music with yesterdays moves, be prepared to grapevine your way to better fitness.

FREESTYLE STEP & CORE is a fun-filled, simple to follow, continuous high intensity, low-impact step workout for everyone.

AQUA is a gentle water based interval style training class. During this 45 minute class you will experience resistance based exercise designed to improve tone and strength with the aid of foam dumbbells and noodles as well as large cardio blocks designed to improve cardiovascular fitness and endurance.

KICKBOX is a martial arts inspired cross training class designed to improve your strength and stamina through a series of focus mitts, speedballs and bags aimed to challenge your speed and fitness plus the added bonus of body weighted push ups and dips to get you completely outside your comfort zone.

PILATES mat work is a floor based sequence of exercises developed over 80 years ago by Joseph Pilates. Traditionally for dancers Pilates aims to strengthen core muscles, improve muscle control, increase flexibility, coordination, strength and tone, as well as alignment and breathing.