Working with a personal trainer is a great way to achieve your fitness goals. Whether you want to lose weight, build muscle or improve your general fitness, having a personal trainer will keep you motivated and challenged. Personal trainers are not just for the stars and athletes, every single person can benefit! Personal Training is truly an investment in one’s own health and well-being. Personal trainers are often mentors and coaches to their clients and help with more than what you see on the outside.

Benefits of Personal Training

Accountability & Motivation

Trainers have the ability to believe in you even when you are feeling at your lowest and don’t believe in yourself. “CAN’T” is not in a trainer’s vocabulary!

Developing a Routine

Trainers are educated on the most effective ways to help you get to your fitness goals. They will work with you to develop a routine that makes sense and is realistic for you.

Perspective and ideas on health, nutrition and fitness

Trainers have the ability to believe in you even when you are feeling at your lowest and don’t believe in yourself. “CAN’T” is not in a trainer’s vocabulary!

Solid, consistent and non-judgemental support

Trainers are educated on the most effective ways to help you get to your fitness goals. They will work with you to develop a routine that makes sense and is realistic for you.

Proper Technique and form

Trainers pay attention, cue both your mind and your body and help you achieve your goals more quickly by making sure you are doing each exercise correctly.

Sport Specific Training

They know the best exercises to help you develop strength, endurance, speed and agility for your sport.

Injury prevention and/or injury rehab

Trainers will teach you how to use equipment properly so that you do not injure yourself. Trainers will also work with you to prevent injuries in everyday life by helping you increase your balance, flexibility and core strength and if you were unfortunate to injury yourself a trainer can help return you to full health.

Maximising your workout, Minimising your time

A trainer develops a program that is efficient and allows you to get the most in, in the shortest amount of time. Time does not need to be lost at the gym! If you are finding it hard to make time to workout, not only will a trainer help you to get the most out of your workout, they will teach you how you can do it on your own.

Personalised Programs

Personal training is just that, PERSONAL! A trainer will develop a program that is specific to you and your goals. If you have an injury, if you want to climb a mountain, if you want to lose weight to become pregnant, have lower back pain… The program will be specific to you, and only you!

Relationship Building

You develop a relationship with your trainer like no other. Your relationship is very personal. There are not very many people whom you share your goals with so specifically, and who in turn will work so diligently to help you achieve them.

Results

The reason most of us do anything! Working with a trainer will allow you to achieve the results that you cannot achieve on your own.

P (08) 8297 8433
E memberships@revivefitness.com
A 550 Marion Rd, Plympton Park SA 5038

Open 24/7

Staffed Hours
Monday 6:00am – 7:00pm
Tuesday 6:00am – 7:00pm
Wednesday 6:00am – 7:00pm
Thursday 6:00am – 7:00pm
Friday 6:00am – 6:30pm
Saturday 6:00am – 1:00pm

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